Fat Loss System

Protein/Lean Muscle Diet?

Hi, I've been active over the last 2years and been excercising at the gym for a little over 18months now and have reduced my weight by around 3 stone – however, I have now plateaued and want more lean muscle for sport, running, rugby etc.

My bodyfat is still quite high – about 7months ago at the last check I think it was around 30% mark, this has decreased but not by major amounts!

The FHM Fitness diet looked to be quite good – it suggested things such as breakfast – muesli, boiled eggs, berries, mid morning: Hummus on rye bread, protein shake etc but it doesn't mention anything on the size of servings.

I'm currently taking protein and creatine, excercise for around 90mins at least 4times a week. I just need to sort my diet out as I'm still eating the exact same stuff as 2/3years ago (except breakfast is replaced with a protein shake)

Can anyone point me in the direction of a diet plan or describe something I could work to.

There's only a few factors that I need to be consider – I work in an office so am unable to cook up any mid morning or afternoon snacks, cold things or pre-cooked are fine.

Money is a little bit of an issue – I couldn't afford a fillet steak every evening or other ridiculously extravagant things!

and I'm after something with a bit of variation, as much as I could stick to the same things every day it will get old quick and is more likely to put me off eating differently in the long term!

Thanks for your help

Technorati Tags: Fat Loss System