Fat Loss System

Have you ever wondered how the so-called super models manage to get in such good shape and stay trim, even after having a family?

Fashion models depend on their slim figures for their livelihood, so it’s imperative that they always look good. Don’t worry, I’m not suggesting that you should embark on a diet of leaves and nuts. I’m not an advocate of the size zero, but I’m sure you’ll find it interesting to know what sort of diet a fashion model would choose.

The Fashion Models Diet Plan

A favourite way for models to look good is to “Cleanse” or “Fast”. This is not a complete starvation diet, as it will include the intake of soups and fruit juices over a 3 to7 day period. It is more of a detox routine and is gernerally only carried out once or twice a year.

The benefits of this detox is to obviously rid the body of harmful toxins, such as preservatives and food additives together with inhaled smoke and fumes. It also gives the colon a chance to rid the digestive system of any fecal build up. The results can be dramatic as the liver and kidneys are able to repair and replace damaged cells instead of continuing to rid the body of toxins.

A typical “Cleanse” diet might consist of a combination of fresh carrots, celery, beet, spinach, apple, coconut, broth and juices. Citrus and tomato juices are too acidic to drink while fasting so these should be avoided. It’s important to drink plenty of water during the detox and avoid consuming any unnecessary medications or supplements.

The advantages of a detox are weight loss, reduced body odour, shinier finger nails, stronger hair, reduced cellulite, a glowing complexion and more beautiful eyes.

After the detox, the typical fashion model will then begin her normal eating habits, which to some people may appear to be a “real” diet. However, it will simply be a healthy balanced diet, which might typically consist of the following:

—Breakfast (9am)

One boiled egg with a slice of wholewheat bread

A bowl of cereal with skimmed milk

Black coffee

Total 369 calories

—Lunch (12.30pm)

Turkey salad with balsamic vinaigrette

Cup of tea with skimmed milk

Total 320 calories

—Early Evening Snack (4.30pm)

Low fat Jell-O pudding

Total 100 calories

—Dinner (8pm)

Lean Cuisine chicken a l’orange with rice

2 slices of low fat cheddar cheese with wholewheat crackers

Total 448 calories

The total calorie intake for a typical day is 1237. The aim of the diet is to keep the daily calorie count below 1500.

This is a typical example of a fashion model’s diet, which will also involve some form of aerobic exercises 3 times a week.

So, as you can see it’s not at all what you might have originally thought. It’s just a sensible eating plan and a sensible exercise routine. However, if even this diet seems a little too much to stomach, you could try a natural herbal diet remedy.

Here are the top 5 tips that fashion models highly recommend for staying in trim.

1. Decrease your alcohol consumption. Alcohol suppresses the body’s ability to burn fat.

2. Eat more Black Pepper, Ginger, Chile Peppers. Spicy food helps speed up the body’s metabolism.

3. Increase your muscle mass. Muscle burns fat, so adding 5lbs of muscle will help you burn another 250 calories a day.

3. Increase your vitamin B and Calcium intake. The B-Vitamins give you more energy and increase your metabolism.

4. Drink More Water. A healthy, well-hydrated body is important to flush out toxins and aid in metabolising fats

5. Increase your intake of Omega-3 Fatty Acids. Omega 3 fatty acids can help to balance blood sugar levels and control appetite.

About The Author

Mary Watson writes weight loss, diet plan, health, beauty and general well-being articles for the Slim Eazy website at http://www.slimeazy.com

How To Reduce Belly Fat – 5 Easy Tips To Have A Sexy Stomach Fast

If you are in need of information regarding how to reduce belly fat, you will find it here. Though it will require tough work, discipline and know how, it is possible to have strong, toned abs.  Exercise, a healthy, balanced diet, not eating fatty foods and keeping track of what you put in your mouth will all help you reduce belly fat.  We will discuss this a little bit more below.
a. Exercise: If you want to know how to reduce belly fat, it is important to understand the importance of exercise. Cardiovascular exercise helps to reduce overall body fat.  When you are able to decrease your body fat percentage you will find that you are able trim down all over. It is not a possibility to spot reduce like some companies will try to convince you. Many of these businesses are trying to sell you costly gadgets that are supposed to help you create a 6 pack abs. Often times, they are difficult to use and don’t give you the results that they claim. You will be able to make much better use of your time by doing cardiovascular exercise.
c. Drink plenty of water: When many individuals attempt to lose weight, they don’t think about the necessity of drinking plenty of water. However, being properly hydrated can make a big difference when it comes to weight loss. It is important to drink between 8-10 glasses of water each day. When your body is not thirsty, it is able to function as it was designed to.
d. Avoid fatty foods: One of the simplest ways to develop a flabby belly is to eat a lot of fat laden foods. Fat foods typically have a lot of calories which will lead to weight gain if you are not able to burn it off. Do your best to create your favorite meals but without the fat. Many of your favorite meals can be prepared using substitutes for unhealthy ingredients. Sure, it may taste a bit different. However, if you continue to prepare them this way, you will get used to how it tastes. Hopefully, when you see your efforts paying off and you are losing weight, you will decide that the small sacrifices are worth it. 
e. Keep a food diary: Keeping a food journal can help you lose weight. Often times people end up gaining weight when they do not realize that they are eating too much. Individuals often significantly underestimate the amount of food that th
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ey eat. Subsequently, they are surprised when they begin packing on the pounds. Being able to see what one is eating in black and white can be a big wake up call and can inspire people to cut back and adopt a healthier lifestyle.
f. Decide that you are ready to lose weight: Many people want to lose weight but are not ready to. They have not psychologically gotten to a point where they are committed to change their lifestyle and do what it takes to slim down. Making a commitment to a healthier lifestyle and weight loss is very important.

By: Krishna P R

Article Directory: http://www.articledashboard.com

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