Top Secret Fat Loss Secret is a fat loss e-book that is written by Dr Suzanne Gudakunst. In Top Secret Fat Loss Secret, Dr Suzanne reveals natural methods to get rid of unwanted toxins and parasites inside your body so that you can lose weight effectively. By detoxifying your body, you can expect to get a flatter stomach and lose several pounds within a few weeks.

She explains that the main reason you are fat is not because you overeat or anything – it is because there are unwanted parasites inside your colon and intestines. These parasites are built up with you taking processed and unnatural foods.

So is Top Secret Fat Loss Secret that accurate and effective for you to lose weight? The methods in the e-book are easy to apply and you can use them right away. In the first few chapters of Top Secret Fat Loss Secret, Dr Suzanne explains the importance of eating right and healthily.

There is a section in the book on Detoxifying Your Colon and Liver. Suzanne explains details on the parasites and toxins, and the steps to get rid of them from your body. This is a very important chapter because by just doing this alone, it can dramatically help you to lose weight and improve your health as well.

Top Secret Fat Loss Secret makes detoxification so simple that anyone can do it right away. You just need to follow the step-by-step guide and apply it to your daily routine. The diets that she recommends are also cheap and easy-to-get, so that you do not need to worry about spending a lot of money on buying nutritious food.

The strong point about this book is that you can get a brand new approach on cleansing and detoxifying your body, with step-by-step information to help you start immediately.

However, Top Secret Fat Loss Secret also has its weaknesses. One of the weaknesses of Top Secret Fat Loss Secret is that it does not provide readers with details on how to maintain cleansing of your body after initial detoxification. Cleansing maintenance is missed out by Dr Suzanne. And I think that the fitness bonus section in the book lacks pictures and illustrations, with the information too general. As Dr. Suzanne is not a fitness expert, she does not cover much on the fitness portion. So if you are looking for a fitness program to lose weight, Top Secret Fat Loss Secret is not for you.

Although Top Secret Fat Loss Secret lacks information on fitness, it still provides detailed information on detoxification and cleansing. By using the wealth of information on detoxification, you can reduce your weight and keep yourself healthy too!

For more details on Top Secret Fat Loss Secret, you can visit Henry’s weight loss review site. Click to link below to lose weight now:

Link –> More Details on Top Secret Fat Loss Secret here…

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We have all heard that weight lifting is beneficial for our bodies to maintain lean tissue, increase strength, and boost metabolism. The challenge arises when we base our weight lifting routines on certain myths. This, of course, leads to wasted time, and less than optimal muscle building results. Therefore, it is safe to say, we are not getting a great natural muscle return for the precious weight lifting workout time invested.

Weight lifting myths start when one bodybuilder tells another bodybuilder who tells another bodybuilder of this new weight lifting workout technique that really works. The only problem is the theory is backed by pure fallacy rather than sound science. It is upsetting to realize the weight lifting workout world is riddled with myths. Therefore, it is my responsibility today as an Exercise Physiologist to deliver the weight lifting truth.

My top 5 weight lifting myths will not only empower your mind, but also stimulate your body to more natural muscle in much less time.

Please avoid these 5 weight lifting program myths that I reveal below. Your natural muscle building results depend upon it.

1. Use heavy weight and less reps to build muscle mass, and low weight with lots of reps to shape the muscle and increase its definition. How many times have you heard this fallacy? I have heard it thousands of times. Many women believe this is a way to “prevent them from developing big muscles.” This is definitely not the case.

The fact is shaping muscle results from decreasing subcutaneous body fat. If you simply decrease your calories each day, you can develop greater natural muscle definition. Greater natural muscle definition is even possible without lifting weights, that is, if your body fat drops low enough.

Don’t get caught falling for this myth. Instead decide first what your primary weight lifting program goals really are. Are you interested in building muscle mass, or increasing muscle endurance? Next you decide the number of reps, and intensity of training. If definition is your main goal then build muscle while decreasing calories in order to strip away the unwanted subcutaneous layer of adipose tissue.

2. You can reduce fat in a specific area by working that specific muscle (spot reducing). Please note that muscle growth and body fat loss is systemic in nature. It is a fact that the central nervous system triggers the muscle growth process. Therefore, overloading the central nervous system is the most important step in natural muscle development. As far as body fat is concerned, working a specific muscle group does not mean fat will suddenly melt off in that specific area. Weight training and fat loss, once again, has a systemic, not localized effect in the body.

3. You must train at a full range of motion to develop natural muscle. There has not been a study proving that “full range” reps stimulate more muscle fibers. The fact is limited, or partial reps stimulate muscle growth, and can be considered safer. Just think, almost all of our daily activities are performed at a partial range of motion. Let’s take sprinting for instance. Sprinters are not running at a full range of motion, and they still develop muscle tissue. Once again, there has been no study conducted to date which confirms you must perform a full range of motion in order to stimulate maximum muscle growth.

Now I’m not suggesting in natural bodybuilding it is bad to train at a full range of motion, but possibly more effective to train at the strongest range of motion. Thus, more resistance can be applied leading to greater muscle fiber stimulation. Consider incorporating partials in your weight training workout.

In order for hypertrophy to occur in a natural bodybuilding program there are two requirements: maximum overload, and increased work in a unit time. Range of motion is not imperative to muscle development.

4. Must weight train 3 days each week or your muscles will suddenly get smaller. Many natural bodybuilders feel this is absolutely true. Please don’t fall into this trap. The fact is the opposite is best. Weight lifting less allows for maximum natural muscle regeneration. Without rest the body can’t overcompensate from the added stress by generating larger muscles. Once a weight lifting workout is conducted while not completely recovered from the previous session, the whole natural muscle building process will be short circuited, and compromised. Therefore, bodybuilders who train religiously 3 days per week at a high intensity level are doing more harm than good.

Don’t be afraid of losing muscle if you miss a week of weight lifting. More than likely you are gaining muscle during rest, not losing it.

5. You must do 3 sets per exercise, and multiple weight lifting exercises in order to see progress. False. False. False. Studies have proven all you need is one high intensity, muscle stimulating set in order to stimulate maximum muscle growth.

There is no scientific basis, nor reasoning for performing 3 sets per exercise.

As a natural bodybuilder, and Exercise Physiologist, I know how important it is to not fall into the trap of these all too common weight lifting myths. By reading this article you are a step above other bodybuilders, and will get much great muscle results from your weight lifting routine. The next time someone tries to promote these myths you will definitely know better. Weight train with wisdom!

*** Attention: Ezine Editors / Website Owners ***

Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in any way.

Jim O’Connor – Exercise Physiologist / The Fitness Promoter

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About The Author

Exercise Physiologist, and Celebrity Trainer Jim O’Connor delivers valuable bodybuilding information to athletes around the world. Visit his natural bodybuilding authority site to receive a newsletter at http://www.naturalbodybuildinginfo.com.

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That’s all the news for today guys, so until next time, thanks for stopping by.

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